I support gay men to get the physique they want in a healthy and sustainable way


START YOUR TRANSFORMATION TODAY
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Are you a driven man ready to take your fitness journey to the next level?

  • Why do you work only with gay men?

    As a gay man, I’ve struggled with body image issues. By improving my relationship with food, dieting, and exercise, I now feel stronger, fitter, and healthier than ever. My aim is to help other gay men achieve their fitness goals—whether that's becoming leaner, more muscular, or improving overall health— while prioritising mental well-being. Gay men face unique challenges in today's fitness space and on social media, and I want to provide a safe, healthy environment for them.

  • How can you support us?

    The gym programme is just the tip of the ice berg. If you join, you’ll be part of a supportive community of like-minded gay men. You’ll also have access to message me, 24/7, like a PT in your pocket to ask any questions. Because doing things alone can at times feel overwhelming. If that wasn’t enough, you’ll also be able to access my educational content, covering 4 modules: Nutrition, Training, Mental Wellbeing and Lifestyle.

  • What other extras can I expect?

    On top of all that, we plan to hold competitions and arrange possible meet ups - stay tuned!

  • What is the money back guarentee?

    I’ll refund you your first 14 days if you decide it’s not right for you. As long as you demonstrate that you tried, and communicated the hold ups you were having, I’ll make sure you didn’t lose a penny!


GET STARTED

BECOME A MEMBER

MEMBERSHIPS ARE LIMITED

MONTHLY MEMBERSHIP

WORKOUT & MEAL PLAN

£69.99/mo

JOIN NOW

money back guarentee first 14 days
Billed monthly

3 MONTHLY MEMBERSHIP

WORKOUT & MEAL PLAN

£199.99/3mo

JOIN NOW

money back guarentee first 14 days
Billed quarterly

WHAT'S INCLUDED

✓ Tailored Gym Programme

✓ Tailored Macros And Meal Plan

✓ Community Support Group

✓ Messaging Adam 24/7

✓ Educational Content

✓ Monthly Group Call

PERSONALIsED WORKOUT PROGRAM

Experience a personalised workout program designed exclusively for you! I will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, we have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.

✓ Home or Gym Workouts

Enjoy the flexibility of working out at your convenience, whether it's in the comfort of your own home or at the gym. This program offers both home and gym workout options, allowing you to choose the setting that suits you best.


✓ SWAP OUT YOUR EXERCISES

You have the ability to swap exercises at any time to accommodate your needs or preferences.


✓ WORKOUT LOG

Keep track of your progress to continually strive for your personal best!

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PERSONALISED NUTRITION PLAN

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from GeneralVegetarian, Vegan, Dairy Free, Gluten Free meals and more!

✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!


✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!


✓ ALLERGIES/DISLIKES BLACKLIST

Blacklist any ingredients you want to avoid!

Choose from a range of diet options

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Ketogenic

Paleo

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Coaching material to get you the BEST results

I've designed this course to empower you with the knowledge you need, because I believe that with greater understanding comes greater confidence. Master your workouts, improve your nutrition, and build better habits for a healthier lifestyle and mindset.

Here's what you'll learn:

💪 Protein – Discover how to fuel your body for muscle growth.
📊 How to track calories properly 

🔓 Progress without tracking
🏋️‍♂️ Training more effectively 

🍩 Emotional eating 

Forming new habits

💊 Supplements – Understand what works and what doesn’t
🏃‍♂️ Cardio and weight loss

GET STARTED

Included with our plan...

START YOUR PERSONALISED PROGRAM TODAY! LIMITED SPOTS AVAILABLE!

Watch full testimonials here

FREQUENTLY ASK QUESTION
See some common questions and answers below, or email us at
support@adthomastraining.co.uk

  • How do I receive the program?

    The program is available through our website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and we will start putting together your personalised program! 

  • How do I cancel?

    To cancel your subscription you must email us with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • Are the programs available world wide?

    Yes! It’s imperative to us that anyone in the world can access this program.

  • Is this a subscription based program?

    Yes, the reason we have chosen to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly and annual subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • I’m new to the gym. Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym we’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

  • Can I do the plan at home?

    We'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

BECOME A MEMBER

MEMBERSHIPS ARE LIMITED

MONTHLY MEMBERSHIP

WORKOUT & MEAL PLAN

£69.99/mo

JOIN NOW

money back guarentee first 14 days
Billed monthly

3 MONTHLY MEMBERSHIP

WORKOUT & MEAL PLAN

£199.99/3mo

JOIN NOW

money back guarentee first 14 days
Billed quarterly

WHAT'S INCLUDED

✓ Tailored Gym Programme

✓ Tailored Macros And Meal Plan

✓ Community Support Group

✓ Messaging Adam 24/7

✓ Educational Content

✓ Monthly Group Call

READY TO BE PART OF OUR TEAM?

LET'S DO IT